Read Brain Lock: Free Yourself from Obsessive-Compulsive Behavior By Jeffrey M. Schwartz
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Ebook About The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.Book Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Review :
Although this book is nearly twenty years old, it has a unique and slightly different but practical approach to OCD. Citing many different patients and their OCD issues, one gains an understanding of the individual’s journey as well as the family or spouse. It takes a four-step approach to handling your OCD; Relabel, Reattribute, Refocus and Revalue. It is explained in much simpler terms in the book, but it is the first book where I could actually understand what the process was and how to implement it immediately. Drugs are described as being ‘training wheels’ to recovery, but the person learns to refocus the brain in a conscious manner that becomes a mindful habit, diminishing the obsessions over time. This could be a life changer if not a life saver. If I could give 10 stars to this book, I would.This book literally made me OCD 99% free.The methods on this book worked for me and I really hope works for you or someone you love. Read Online Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Download Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Brain Lock: Free Yourself from Obsessive-Compulsive Behavior PDF Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Mobi Free Reading Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Download Free Pdf Brain Lock: Free Yourself from Obsessive-Compulsive Behavior PDF Online Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Mobi Online Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Reading Online Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Read Online Jeffrey M. Schwartz Download Jeffrey M. Schwartz Jeffrey M. Schwartz PDF Jeffrey M. Schwartz Mobi Free Reading Jeffrey M. Schwartz Download Free Pdf Jeffrey M. Schwartz PDF Online Jeffrey M. Schwartz Mobi Online Jeffrey M. Schwartz Reading Online Jeffrey M. SchwartzRead Online Sunset on Whisling Island By Julia Clemens
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